International Yoga Day

As an NCC Cadet, participating in International Yoga Day Activity was an enriching experience. On the day of the event, our Yoga instructor began by explaining the significance of yoga in promoting physical and mental-well being, emphasizing its role in fostering discipline and resilience. We started with some basic warm up exercises, followed by a series of yoga postures, designed to enhance flexibility, strength and balance. Throughout the session, our instructors guided us about mindfulness and breathing techniques, teaching us how to connect our breath with our movements. As the session concluded with a peaceful meditation, we felt a profound sense of relaxation and unity. This experience on International Yoga Day reinforced the importance of maintaining a healthy lifestyle and the value of incorporating yoga into our daily routine.
~ Nandini Gupta (IX PB)