Workshop on Posture, Physical Activity & Nutrition
School organised an informative and engaging workshop on “Posture, Physical Activity & Nutrition” on 24th and 25th April for students, parents and staff. The session was conducted by Dr. Ravees Raja, a leading physiotherapist from Delhi, specialising in clinical care and sports-specific injuries.
The workshop focused on the importance of correct posture, regular physical activity and a balanced diet for overall well-being. Students learned simple techniques to improve posture, understood the benefits of staying active and recognised the significance of healthy eating habits.
The session was interactive and insightful, encouraging participants to adopt healthier lifestyles and make mindful choices for their physical and mental well-being.